01 / Training

Sessions built before the first lift.

Strength, conditioning, and speed work programmed in four-week blocks. You show up. The plan is already on the floor.

• Strength — 5:30a / 12:00p / 6:00p
• Conditioning — Tue / Thu / Sat
• Speed — Mon / Wed

02 / Coaches

People who still train.

Four coaches. One floor. Programming is written here, not bought in as a PDF.

• Rae Quinn — strength
• Marcus Holt — speed
• Imani Cole — conditioning
• Jonah Park — on-ramp

03 / Floor

One room. No machines in a line.

Racks, turf, and a clock. Membership is the floor, not a class pack you have to hunt down.

• Open floor 5a–9p
• Day lockers, no day passes
• Guest policy: one per month

04 / Athletes

The people already in the room.

Members who treat this like work. If that is you, start a tour. If it is not, this is the wrong gym.